Core training is available for Water Polo players on Tuesdays 4pm - 4.45pm & Sat 8.45am - 9.30am. The sessions are not a course and can be done as available. Children can be left, or adult fitness classes are available at the same time, cost £1.50. Core strength is essential for young players intending to develop beyond club level. Learn the exercises and aim to repeat 3 to 4 times per week. Players feel the difference and benefit from a significant increase in performance.
Address, Tracy Bolding Studio, First floor 1, Newcut lane, Woolston WA1 4AG. (The road from the lights to Woolston recycling centre, Building on the right).